Globally, people were eating only 12% as many nuts they should be, and only 23% as many whole grains, the researchers found. Out of 195 countries, the United States had the 43rd-highest proportion of diet-related deaths, according to the research.įor people seeking to improve their diets, adding in more whole grains and nuts may be a good place to start, since people in the study weren’t eating nearly as much of them as they should have been, Afshin says. Both grapes and raisins are bad for dogs. While some fruits and vegetables make a nutritious or tasty treat for your dog, others can cause serious harm. There are plenty of fruits and vegetables dogs can safely enjoy. One of the biggest risk factors for cancer is being overweight or. The highest rates of diet-related death were found in Oceania, and the lowest were in higher-income Asian Pacific countries, the study says. Although grapes are a great summer fruit people can enjoy on just about any occasion, grapes and dogs don’t mix. Poor diet graphic What you eat can have a big impact on your risk of developing cancer. Vegetables are naturally low in fat and sugar. Not a single region ate the optimal amount of all 15 dietary elements, and none of the dietary elements was eaten in the right amount all over the world. Vegetables Foods that are high in fat and added sugar may increase the risk of acid reflux. Poor diets - which include those that are too heavy in sugary drinks, trans fats and processed meats, and too light in whole grains, produce and nuts - were associated with death and disease all over the world. Aside from over-eating sodium and trans fats, most of the top dietary risk factors were related to not eating enough nutritious foods, including whole grains, nuts and seeds, fruits, vegetables, polyunsaturated fats and legumes, Afshin says.
But on the whole, “the main problem we see is the low intake of healthy food,” rather than high intake of unhealthy food, Afshin says. One factor that may cause bad eating habits is by skipping breakfast. However, in some cases, there are other reasons, too. The main reason why most people develop bad eating habits is usually due to a lack of self-discipline. “Low intake of healthy foods and high intake of unhealthy foods is the leading cause of mortality, globally and in many countries.”Įating too much sodium - which is linked to high blood pressure and heart conditions - was the largest cause of diet-related death globally, the researchers found. Bad eating habits may be caused by many different factors which can bring unwanted results. Ashkan Afshin, an assistant professor of health metrics sciences at the University of Washington’s Institute for Health Metrics and Evaluation. People - independent of age, gender, country of residence and socioeconomic status - to some extent are affected by poor dietary habits,” says study co-author Dr.
0 kommentar(er)
